Cayenne-Rubbed Chicken Breast with Avocado Salsa - - The News for South Mississippi

Cayenne-Rubbed Chicken Breast with Avocado Salsa

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Cayenne-Rubbed Chicken Breast with Avocado Salsa
from The Eatery at E-Fitness and Wellness

Serves 4         
Prep time: 10 min      
Total time: 30 min

  • Coarse sea salt and ground pepper to taste 
  • 1/4 teaspoon cayenne pepper 
  • 4 boneless, skinless chicken breast halves (6-8 oz ea) 
  • 2 tablespoons olive oil 
  • 1 medium red onion 
  • 2 tablespoons fresh lime juice 
  • 1 Haas avocado, cut into chunks

In a small bowl, combine 1 teaspoon salt, ground pepper, and cayenne; rub all over chicken Heat olive oil in a large skillet, over medium heat. Add chicken and cook until browned, about 8-10 minutes per side.

Meanwhile, in a medium bowl, combine onion and lime juice; set aside. Just before serving, fold avocado chunks into onion mixture; season with salt and pepper.

Serve chicken topped with mixture, over brown rice. Accompany with steamed vegetables. Enjoy!

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