Vitality Challenge Schedule

April 29

Fat

April 30

Improving Your Flexibility

May 1

Stress

May 2

Aerobic Exercise

May 3

Strength Training

May 4

Weekend Assignment

May 5

Weekend Assignment

May 6

Vitamins

May 7

Minerals

May 8

Cholesterol

May 9

Salt

May 10

Alcohol & Alcohol Abuse

May 11

Weekend Assignment

May 12

Weekend Assignment

May 13

Fiber

May 14

Anger

May 15

Social Connections & Altruism

May 16

Improving Your Relationships

May 17

Setting Priorities

May 18

Weekend Assignment

May 19

Weekend Assignment

May 20

How To Get A Good Night's Sleep

May 21

Screening Tests

May 22

Adults Need Immunizations, Too

May 23

Accident Prevention

May 24

Assignments

May 25

Assignments

May 26

Vitality For Life