If you are managing your weight or trying to lose weight, it is important to make small decreases in the calories you eat. In the past, you may have spent time trying to add up all the calories or fat you eat during the day. While this may be helpful, it takes a lot of time and effort.
An easy way to get started eating less is simply to cut 100 calories from your diet - every day. The plan for eating less is as simple. Most people overeat regularly just because food is always around. Your body won't even notice, and you won't feel hungry when you take away 100 calories.
Listed below are achievable tips to help you eat 100 fewer calories each day. Substitute healthier foods at home, at work, or even when you are out at restaurants. If substitution is not an option, you should downsize your portion to save 100 calories.
If downsizing is not an option, you can cut 100 calories simply by eating a little less. All you have to do is pick one of these tips each day.