Sweet & Sour Chicken - WLOX.com - The News for South Mississippi

SWEET-AND-SOUR CHICKEN BREAST WITH TROPICAL FRUITS

Serves 4

• 4 boneless, skinless chicken breast halves
• 6 to 8 ounces each Maui Moa Marinade
• 1/2 cup all-purpose flour
• 3 tablespoons vegetable oil
• 1 cup diced fresh pineapple
• 1 cup chopped frest papaya
• 1 cup chopped mangoes, or tropical fruit of your choice
• Sweet-and-Sour Sauce

Garnish: Green onion strips, Sprigs of fresh cilantro

SWEET-AND-SOUR SAUCE

Makes about 4 cups

• 1/2 cup ketchup
• 1/2 cup vinegar
• 1/2 cup water
• 2 teaspoons soy sauce
• 1 cup granulated sugar
• 1/4 cup orange marmalade
• 1 1/2 teaspoon pealed and minced fresh ginger
• 1 teaspoon minced fresh garlic
• 1/4 teaspoon hot pepper sauce
• 2 tablespoons pineapple juice
• 2 tablespoons cornstarch blended with 1 1/2 tablespoons water

Combine all ingredients except the cornstarch and water in a medium saucepan. Bring to a boil stirring frequently.

MAUI MOA MARINADE

Makes 1 1/2 cups

• 1/2 cup soy sauce
• 1/2 cup canola oil
• 2 tablespoons mirin (Japanese sweet rice wine)
• 1 tablespoon minced fresh garlic
• 1 tablespoon peeled and minced fresh ginger
• 1/2 teaspoon salt
• 1/4 teaspoon white pepper
• 2 tablespoon cornstarch mixed with 1/2 tablespoons water
• 1 1/2 teaspoon brown sugar