Brown Rice Waldorf Salad

Brown Rice Waldorf Salad

Rice is nutritious, economical, blends well with any food pairings and is easy to make.  Best of all, rice is cholesterol-free, sodium-free and has no trans or saturated fat. Rice is also gluten-free and is the least allergenic of all grains. Check out our website at or follow us on Facebook by searching for Farm Families of Mississippi.

Brown Rice Waldorf Salad

¼ c. vanilla low fat yogurt

½ c. reduced calorie mayonnaise

¼ t. salt

¼ t. ground cinnamon

3 c. cooked brown rice, cooled

2 medium tart apples, cored & diced

1 ¼ c. coarsely chopped celery

1 medium carrot, diced

¾ c. chopped walnuts or pecans

¾ c. raisins

Assorted fresh fruit for garnish (optional)

Blend yogurt, mayonnaise, salt and cinnamon in a large bowl.

Add rice, apples, celery, carrot, walnuts, and raisins.

Mix well.  Garnish with fresh fruit if desired.

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