Brown Rice Waldorf Salad - - The News for South Mississippi

Brown Rice Waldorf Salad

Rice is nutritious, economical, blends well with any food pairings and is easy to make.  Best of all, rice is cholesterol-free, sodium-free and has no trans or saturated fat. Rice is also gluten-free and is the least allergenic of all grains. Check out our website at or follow us on Facebook by searching for Farm Families of Mississippi. 

Brown Rice Waldorf Salad   

¼ c. vanilla low fat yogurt 

½ c. reduced calorie mayonnaise 

¼ t. salt 

¼ t. ground cinnamon 

3 c. cooked brown rice, cooled 

2 medium tart apples, cored & diced 

1 ¼ c. coarsely chopped celery 

1 medium carrot, diced 

¾ c. chopped walnuts or pecans 

¾ c. raisins 

Assorted fresh fruit for garnish (optional) 

Blend yogurt, mayonnaise, salt and cinnamon in a large bowl.   

Add rice, apples, celery, carrot, walnuts, and raisins.   

Mix well.  Garnish with fresh fruit if desired.

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