What are your favorite things to cook your family? Once you have submitted your recipe, we'll post it online with your name and state for everyone to see.More >>
Berry Lemon Compote
2 cups cubed angel food cake
1 8oz carton lemon fat-free yogurt
¼ of an 8oz container FF cool whip, thawed
1 cup mixed berries, such as strawberries, blueberries, raspberries or black berries
fresh mint, optional
Place the angel food cake cubes in a compote dish. In a mixing bowl fold together the lemon yogurt and the cook whip. Place the mixture on top of the angel food cake. Sprinkle with berries. Garnish with fresh mint.
*Can be made as four individual servings. Easily doubled or tripled to serve larger groups. Can also substitute No Added Sugar Angle food cake for regular.
Calories: 104/serving Exchanges: ½ fruit, ½ starch, ½ fat Preparation time: 12 minutes
Memorial Hospital's RiteWeigh Program offers 10 weekly sessions to help teach you healthy eating practices. The class costs $100, and meets at Memorial's South Building. There will be a free introductory class Thursday, March 31 from 6-7 pm. For more information, call 575-2415.