Free tools for healthy living - WLOX.com - The News for South Mississippi

Free tools for healthy living

Need help making your own healthy plate? The USDA's SuperTracker can help you plan, analyze, and track your diet and physical activity.

You can look up individual foods to see or compare their nutritional value, find recommendations for what and how much you should eat, compare your food choices to these recommendations and to your nutrient needs, and assess personal physical activities and identify ways to improve.

Find recommendations for what and how much you should eat.

(Source: choosemyplate.gov)

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