Sunday, March 29 2009 11:48 PM EDT2009-03-30 04:48:50 GMT
People have been e-mailing and calling me asking what I've been doing to lose the weight I have lost. So, I have decided to post everything I've been doing online. It will be easy to access and hopefully encourage a healthy community. More >>
Thursday, May 23 2013 3:58 PM EDT2013-05-23 19:58:59 GMT
The picture of a George County dog set on fire is disturbing. Authorities say the circumstances surrounding how fire consumed the dog are shocking. According to George County Sheriff Dean Howell, 20-year-oldMore >>
The picture of a George County dog set on fire is disturbing. Authorities say the circumstances surrounding how fire consumed the dog are shocking. According to George County Sheriff Dean Howell, 20-year-old Brandon Pierce allegedly set his dog on fire Tuesday night. The suspect told deputies he torched the dog because he "wanted to help the dog go to heaven."More >>
Wednesday, May 22 2013 11:15 PM EDT2013-05-23 03:15:57 GMT
Part of the coast is being invaded this week by termites. Millions swarmed across Harrison County Wednesday night. Several WLOX viewers called our newsroom to tell us about it. One person called whileMore >>
Part of the coast is being invaded this week by termites. Millions swarmed across Harrison County Wednesday night.More >>
Thursday, May 23 2013 9:25 AM EDT2013-05-23 13:25:10 GMT
The search is on in north Picayune for two fugitive brothers wanted out of Tennessee. Jessy and Jeffrey Marchbanks were last seen leaving a mobile home on Pea Ridge Road in Picayune.More >>
Two fugitive brothers wanted out of Tennessee were captured around 6:30 Thursday morning according to Pearl River Sheriff's Department. According to Pearl River County Sheriff David Allison, Jessy and Jeffrey Marchbanks were caught at the corner of Ozona Richardson Road and Richardson Road just after sunrise. That's the same general area authorities had searched Wednesday and early Thursday morning.More >>
Monday, May 13 2013 12:24 PM EDT2013-05-13 16:24:04 GMT
MARION COUNTY, MS (WDAM) - A weekend-long drug raid left 22 individuals behind bars, and more arrests to come. According to Marion County Sheriff Berkley Hall, the drug raid is the result of severalMore >>
A weekend-long drug raid left 22 individuals behind bars, and more arrests to come.More >>
Thursday, May 23 2013 11:19 AM EDT2013-05-23 15:19:04 GMT
Don't panic. It's normal. That's what pest control specialists are saying about the swarms of termites spotted across south Mississippi. After receiving calls and posts from many of our WLOX viewers concernedMore >>
Don't panic. It's normal. That's what pest control specialists are saying about the swarms of termites spotted across south Mississippi.More >>
I workout 5 to 6 days a week. Right now, I am trying to do cardio all of those days because I need to burn off the fat. I try to get in AT LEAST 30 minutes a day. Usually, I will do 45-60 minutes of cardio. I also add in weights 2-3 days a week. I use a yoga ball to do a series or core body exercises, my old trainer, Brian, showed me. I try to workout first thing in the morning, so it is over and done with. It's one less thing I need to fit into my day.
I met with a nutritionist, Adrienne at E-Fitness, and she put me on a 1200 to 1300 calorie plan. Here's how it goes:
Each Day I get: 10 Carbs, 6 Meats/Proteins, 6 Veggies, 4 Fats 15 grams of carbohydrates=1 Carb 7 grams of protein=1Meat/Protein 5 grams of fat=1Fat Veggies, I really eat as much as I want, I try to stick to really vibrant colors, the brighter the colors, the more nutrients in that vegetable. WATCH OUT for starchy ‘veggies' like corn and carrots. But, hey, let's face it, it's better to much on carrots than chips.
I've been told this plan is a lot like weight watchers, so that something many people can identify with. I've started trying to count my calories a little better, too. I write down EVERYTHING I eat. That in itself will keep you honest. Well, it's worked for me.
Let me stress...I am NOT a nutritionist and this plan was written for me by a liscensed dietician. Make sure to check with a health professional before starting an exercise and nutritional plan.
With that said, GOOD LUCK!!! Keep me posted on all of your successes and even your hardships. Maybe, we can try to keep each other motivated!
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